Pull B

by afish

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Summary

  • event_availableApril 19th, 2018
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5643.83 lbs

2. Pullups 3x6-10

  • Set 1: 14 x 2.2 lbs
  • Set 2: 11 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 74.96 lbs

3. V-bar Cable Row

  • Set 1: 12 x 169.76 lbs
  • Set 2: 11 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5601.95 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

6. Facepulls 3x12-15

  • Set 1: 15 x 61.73 lbs
  • Set 2: null x 69.45 lbs

Total: NaN lbs

7. Ss cable curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: null x 33.07 lbs

Total: NaN lbs