Englishexpand_more

Pull B

by afish

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Summary

  • event_availableJanuary 21st, 2018
  • schedule1 h
  • equalizer18 sets,  212 reps
  • fitness_center15492.99 lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4761.98 lbs

2. Pullups 3x6-10

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 705.48 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 11 x 147.71 lbs

Total: 5169.84 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 925.94 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

6. Facepulls 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs