Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 18th, 2017
  • schedule1 h
  • equalizer19 sets,  195 reps
  • fitness_center12755.95 lbs

1. Bent Over Row 3x5-8

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 4894.26 lbs

2. Pullups 3x6-10

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 947.99 lbs

3. Hammer strength pulldown 3x8-12

  • Set 1: 9 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

4. Preacher curl 3x10-15

  • Set 1: 13 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1455.05 lbs

6. Rear delt flies 3x15-20

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 8 x 15.43 lbs

Total: 1247.82 lbs