Englishexpand_more

Pull B

by afish

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Summary

  • event_availableAugust 28th, 2018
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4365.15 lbs

2. V-bar Pulldowns 3x8-12

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs

Total: 3545.03 lbs

3. Pullups 3x6-10

  • Set 1: 9 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs

Total: 33.07 lbs

4. Dumbbell row

  • Set 1: 6 x 88.18 lbs
  • Set 2: null x 79.37 lbs

Total: NaN lbs

5. 1 armed preachers

  • Set 1: 15 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1058.22 lbs

6. Curls

  • Set 1: 11 x 77.16 lbs
  • Set 2: null x 77.16 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

7. Facepulls

  • Set 1: 20 x 46.3 lbs
  • Set 2: 17 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs

Total: 2407.45 lbs

8. SS Cable crunches

  • Set 1: 20 x 46.3 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2384.3 lbs