Pull B

by afish

Settings

lbskgs

Summary

January 11th, 2018
2 h
10 sets, 98 reps
10202.99 lbs

1. Bent Over Row 3x5-8

Set 1: 6 x 220.46 lbs
Set 2: 7 x 220.46 lbs
Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Pullups 3x6-10

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. V-bar Pulldowns 3x8-12

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 5022.13 lbs

4. 1 armed preachers 3x10-15

Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined