Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer26 sets,  354 reps
  • fitness_center27593.06 lbs

1. Bent Over Row 3x5-8

  • Set 1: 9 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 12 x 176.37 lbs

Total: 6966.61 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 14 x 147.71 lbs
  • Set 2: 14 x 147.71 lbs
  • Set 3: 7 x 169.76 lbs

Total: 5324.16 lbs

3. V-bar Cable Row

  • Set 1: 12 x 191.8 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 7 x 213.85 lbs

Total: 5509.35 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Ez bar curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 16 x 66.14 lbs

Total: 2821.92 lbs

6. 1 armed preachers

  • Set 1: 17 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1058.22 lbs

7. Standing spider curls

  • Set 1: 18 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 15 x 13.23 lbs

Total: 793.66 lbs

8. Rear delt flies

  • Set 1: 25 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 21 x 13.23 lbs
  • Set 4: 19 x 13.23 lbs

Total: 1150.81 lbs