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Englishexpand_more

Pull B

by afish

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Summary

  • event_availableNovember 3rd, 2018
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 9 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: null x 187.39 lbs

Total: NaN lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 15 x 125.66 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4543.73 lbs

3. V-bar Cable Row

  • Set 1: 14 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: null x 147.71 lbs

Total: NaN lbs

4. 1 armed preachers

  • Set 1: 16 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs

Total: 1190.5 lbs

5. Hammer curls

  • Set 1: 13 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1388.91 lbs

6. Rear delt flies

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs

Total: 1111.13 lbs

7. Ss db shrugs

  • Set 1: 7 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 57.32 lbs

Total: 2056.91 lbs