Pull B

by afish

Settings

lbskgs

Summary

May 22nd, 2018
49 minutes
16 sets, 189 reps
12129.83 lbs

1. Bent Over Row 3x5-8

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 154.32 lbs

Total: 4717.89 lbs

2. Pullups 3x6-10

Set 1: 15 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 9 x 2.2 lbs

Total: 74.96 lbs

3. V-bar Cable Row

Set 1: 12 x 169.76 lbs
Set 2: 7 x 191.8 lbs
Set 3: 10 x 147.71 lbs

Total: 4856.78 lbs

4. Hammer Curls 3x8-12

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

5. 1 armed preachers

Set 1: 15 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 903.9 lbs

6. Rear delt flies 3x15-20

Set 1: 20 x 15.43 lbs
Set 2: 15 x 19.84 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined