Englishexpand_more

Pull B

by afish

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Summary

  • event_availableJanuary 26th, 2019
  • schedule1 h
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5092.68 lbs

2. Pullups

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

3. Close grip lat pd

  • Set 1: 16 x 125.66 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5066.22 lbs

4. Ez bar curl

  • Set 1: 18 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3703.77 lbs