Sign In
Englishexpand_more

Pull B

by afish

Settings

List View

Summary

  • event_availableSeptember 11th, 2018
  • schedule57 minutes
  • equalizer17 sets,  192 reps
  • fitness_center11649.23 lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 13 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 14 x 125.66 lbs

Total: 4649.55 lbs

3. Pullups 3x6-10

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 57.32 lbs

4. 1 armed preachers

  • Set 1: 14 x 26.46 lbs

Total: 370.38 lbs

5. Conc curls

  • Set 1: 17 x 19.84 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 972.24 lbs

6. Hammer curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 39.68 lbs

Total: 837.76 lbs

7. Ss rdf

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs