Englishexpand_more

Pull B

by afish

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Summary

  • event_availableFebruary 6th, 2018
  • schedule1 h
  • equalizer18 sets,  206 reps
  • fitness_center12755.95 lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Pullups 3x6-10

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 9 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 5 x 169.76 lbs

Total: 3734.63 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 947.99 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1485.92 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 15.43 lbs
  • Set 2: 19 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 833.35 lbs