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Pull B

by afish

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Summary

  • event_availableMarch 3rd, 2018
  • schedule1 h
  • equalizer19 sets,  226 reps
  • fitness_center13691.81 lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4651.75 lbs

2. Pullups 3x6-10

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

3. 1 arm Chest Supported Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1084.67 lbs

5. Hammer Curls 3x8-12

  • Set 1: 8 x 52.91 lbs

Total: 423.29 lbs

6. 1 arm cable curls

  • Set 1: 14 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 628.32 lbs

7. Facepulls 3x12-15

  • Set 1: 19 x 54.01 lbs
  • Set 2: 20 x 54.01 lbs
  • Set 3: 18 x 54.01 lbs

Total: 3078.76 lbs