Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 1st, 2018
  • schedule1 h
  • equalizer24 sets,  311 reps
  • fitness_center23226.8 lbs

1. Bent Over Row 3x5-8

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4894.26 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 14 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 5022.13 lbs

3. V-bar Cable Row

  • Set 1: 12 x 191.8 lbs
  • Set 2: 11 x 191.8 lbs
  • Set 3: 10 x 147.71 lbs

Total: 5888.55 lbs

4. Pullups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs

Total: 39.68 lbs

5. Ez bar curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3031.36 lbs

6. 1 armed preachers

  • Set 1: 15 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1097.9 lbs

7. Standing spider curls

  • Set 1: 18 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 864.21 lbs

8. Facepulls

  • Set 1: 16 x 61.73 lbs
  • Set 2: 15 x 54.01 lbs

Total: 1797.87 lbs

9. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 13.23 lbs

Total: 590.84 lbs