Englishexpand_more

Pull B

by afish

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Summary

  • event_availableNovember 22nd, 2017
  • schedule1 h
  • equalizer18 sets,  189 reps
  • fitness_center23047.37 lbs

1. Bent Over Row 3x5-8

  • Set 1: 7 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3769.9 lbs

2. Pullups 3x6-10

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4155.71 lbs

4. Curls 3x15-20

  • Set 1: 18 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs

6. Facepulls 3x12-15

  • Set 1: 12 x 243.59 lbs
  • Set 2: 14 x 243.59 lbs
  • Set 3: 13 x 243.59 lbs

Total: 9499.96 lbs