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Englishexpand_more

Pull B

by afish

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Summary

  • event_availableMarch 3rd, 2019
  • schedule1 h
  • equalizer23 sets,  295 reps
  • fitness_center21412.4 lbs

1. Bent Over Row 3x5-8

  • Set 1: 13 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs

Total: 4453.34 lbs

2. Pullups

  • Set 1: 18 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 92.59 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 147.71 lbs
  • Set 2: 9 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 4702.46 lbs

4. Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3902.18 lbs

5. 1 arm Chest Supported Row

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

6. Cable Curls

  • Set 1: 19 x 54.01 lbs
  • Set 2: 17 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2754.68 lbs

7. 1 armed preachers

  • Set 1: 17 x 22.05 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 983.26 lbs

8. Hammer curls

  • Set 1: 13 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs

Total: 873.03 lbs

9. Facepulls

  • Set 1: 15 x 69.45 lbs
  • Set 2: 13 x 69.45 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2592.64 lbs