Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 20th, 2018
  • schedule1 h
  • equalizer26 sets,  388 reps
  • fitness_center27433.22 lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 220.46 lbs
  • Set 2: 18 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 6437.5 lbs

2. Pullups

  • Set 1: 14 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 79.37 lbs

3. 1 arm Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4673.8 lbs

4. V-bar Cable Row

  • Set 1: 14 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 6111.21 lbs

5. Ez bar curl

  • Set 1: 14 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3351.03 lbs

6. Standing spider curls

  • Set 1: 18 x 19.84 lbs
  • Set 2: 18 x 15.43 lbs
  • Set 3: 19 x 15.43 lbs

Total: 928.15 lbs

7. Cable Curls

  • Set 1: 19 x 46.3 lbs
  • Set 2: 16 x 46.3 lbs
  • Set 3: 13 x 46.3 lbs

Total: 2222.26 lbs

8. Rear delt flies

  • Set 1: 25 x 17.64 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1168.45 lbs

9. Facepulls

  • Set 1: 25 x 54.01 lbs
  • Set 2: 18 x 61.73 lbs

Total: 2461.46 lbs