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Englishexpand_more

Pull B

by afish

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Summary

  • event_availableNovember 24th, 2018
  • schedule1 h
  • equalizer21 sets,  268 reps
  • fitness_center20020.18 lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4530.5 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 11 x 169.76 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4821.51 lbs

3. V-bar Cable Row

  • Set 1: 15 x 169.76 lbs
  • Set 2: 9 x 191.8 lbs
  • Set 3: 9 x 191.8 lbs

Total: 5998.78 lbs

4. 1 armed preachers

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1269.86 lbs

5. Standing spider curls

  • Set 1: 16 x 15.43 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 731.93 lbs

6. Hammer curls

  • Set 1: 16 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 14 x 35.27 lbs

Total: 1587.33 lbs

7. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1080.27 lbs