Englishexpand_more

Pull

by afish

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer24 sets,  276 reps
  • fitness_center27447.55 lbs

1. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 14 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs

Total: 9237.37 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 74.96 lbs

3. Cable Row

  • Set 1: 12 x 30.86 lbs
  • Set 2: 11 x 28.66 lbs
  • Set 3: 9 x 28.66 lbs

Total: 943.58 lbs

4. Ez bar curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2204.62 lbs

5. Hammer curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1322.77 lbs

6. 1 armed preachers

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 507.06 lbs

7. Facepulls

  • Set 1: 18 x 242.51 lbs
  • Set 2: 17 x 242.51 lbs
  • Set 3: 18 x 242.51 lbs

Total: 12852.95 lbs

8. Rear delt flies

  • Set 1: 10 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs

Total: 304.24 lbs