Englishexpand_more

Pull

by afish

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer24 sets,  276 reps
  • fitness_center12450 lbs

1. Bent Over Row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 14 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1900.55 lbs

2. Pullups

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 15.42 lbs

3. Cable Row

  • Set 1: 12 x 6.35 lbs
  • Set 2: 11 x 5.9 lbs
  • Set 3: 9 x 5.9 lbs

Total: 194.14 lbs

4. Ez bar curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 453.59 lbs

5. Hammer curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 272.16 lbs

6. 1 armed preachers

  • Set 1: 13 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 104.33 lbs

7. Facepulls

  • Set 1: 18 x 49.9 lbs
  • Set 2: 17 x 49.9 lbs
  • Set 3: 18 x 49.9 lbs

Total: 2644.44 lbs

8. Rear delt flies

  • Set 1: 10 x 2.72 lbs
  • Set 2: 13 x 2.72 lbs

Total: 62.6 lbs