Pull

by afish

Settings

lbskgs

Summary

July 24th, 2017
1 h
15 sets, 192 reps
16541.28 lbs

1. Bent Over Row

Set 1: 10 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs

2. Chest Supported Row

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

3. Cable Row

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs

4. 1 armed preachers

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

5. Cable Curls

Set 1: 18 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 13 x 55.12 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined