Pull

by afish

Settings

lbskgs

Summary

May 2nd, 2017
1 h
29 sets, 331 reps
39013 lbs

1. Bent Over Row

Set 1: 12 x 187.39 lbs
Set 2: 8 x 198.42 lbs
Set 3: 12 x 176.37 lbs

Total: 5952.48 lbs

2. T-bar row

Set 1: 8 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs

3. Cable Row

Set 1: 14 x 28.66 lbs
Set 2: 12 x 28.66 lbs
Set 3: 10 x 28.66 lbs

Total: 1031.76 lbs

4. Pullups

Set 1: 13 x 2.2 lbs
Set 2: 11 x 2.2 lbs
Set 3: 9 x 2.2 lbs

Total: 72.75 lbs

5. Ez bar curl

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 66.14 lbs

Total: 2733.73 lbs

6. Hammer curls

Set 1: 12 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

7. 1 armed preachers

Set 1: 13 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 683.43 lbs

8. Facepulls

Set 1: 18 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 11904.96 lbs

9. Machine Rear Delts

Set 1: 18 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 20 x 154.32 lbs

Total: 9634.2 lbs

10. Shrugs

Set 1: 15 x 176.37 lbs
Set 2: 0 x 176.37 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined