Englishexpand_more

Pull

by afish

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Summary

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer24 sets,  288 reps
  • fitness_center36698.7 lbs

1. Bent Over Row

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. T-bar row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4321.06 lbs

3. Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3836.04 lbs

4. Pullups

  • Set 1: 14 x 2.2 lbs
  • Set 2: 11 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 74.96 lbs

5. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs

6. Hammer curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1587.33 lbs

7. Facepulls

  • Set 1: 20 x 221.45 lbs
  • Set 2: 18 x 221.45 lbs
  • Set 3: 17 x 221.45 lbs

Total: 12179.99 lbs

8. Machine Rear Delts

  • Set 1: 21 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 10516.05 lbs