Englishexpand_more

Pull

by afish

Settings

List View

Summary

  • event_availableAugust 19th, 2017
  • schedule1 h
  • equalizer23 sets,  255 reps
  • fitness_center16552.31 lbs

1. Bent Over Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

3. Chest Supported Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4761.98 lbs

4. Cable Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 9 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 1060.42 lbs

5. Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

6. 1 armed preachers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

7. Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 0 x 55.12 lbs

Total: 661.39 lbs

8. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 881.85 lbs