Pull

by afish

Settings

lbskgs

Summary

November 15th, 2017
1 h
18 sets, NaN reps
NaN lbs

1. Bent Over Row

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 4761.98 lbs

2. Pullups

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

3. V-bar Pulldowns

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: null x 143.3 lbs

Total: NaN lbs

4. Curls

Set 1: 18 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

5. 1 armed preachers

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 17.64 lbs

Total: 559.97 lbs

6. Rear delt flies

Set 1: 20 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 1036.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined