Englishexpand_more

Pull

by afish

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Summary

  • event_availableJune 4th, 2017
  • schedule1 h
  • equalizer28 sets,  307 reps
  • fitness_center25954.25 lbs

1. Bent Over Row 1

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. T-bar row

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3703.77 lbs

3. Cable Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

4. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 74.96 lbs

5. Incline db curls

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs

6. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 771.62 lbs

7. Hammer curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1438.52 lbs

8. SS 1 arm cable curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 429.9 lbs

9. Facepulls

  • Set 1: 17 x 221.45 lbs
  • Set 2: 15 x 221.45 lbs
  • Set 3: 15 x 221.45 lbs

Total: 10408.35 lbs

10. Machine Rear Delts

  • Set 1: 20 x 198.42 lbs

Total: 3968.32 lbs