Englishexpand_more

Pull

by afish

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Summary

  • event_availableApril 25th, 2017
  • schedule1 h
  • equalizer21 sets,  265 reps
  • fitness_center32977.85 lbs

1. Bent Over Row

  • Set 1: 10 x 187.39 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6106.8 lbs

2. Pullups

  • Set 1: 14 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: 11 x 2.2 lbs

Total: 85.98 lbs

3. Cable Row

  • Set 1: 14 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs

Total: 974.44 lbs

4. Ez bar curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

5. Hammer curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1361.35 lbs

6. Facepulls

  • Set 1: 22 x 242.51 lbs
  • Set 2: 18 x 242.51 lbs
  • Set 3: 18 x 242.51 lbs

Total: 14065.49 lbs

7. Machine Rear Delts

  • Set 1: 17 x 198.42 lbs
  • Set 2: 14 x 198.42 lbs
  • Set 3: 12 x 154.32 lbs

Total: 8002.78 lbs