Englishexpand_more

Pull

by afish

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Summary

  • event_availableJune 15th, 2017
  • schedule1 h
  • equalizer24 sets,  268 reps
  • fitness_center23615.37 lbs

1. Bent Over Row

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3362.05 lbs

2. Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3990.37 lbs

3. Cable Row

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1091.29 lbs

4. Pullups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 7 x 2.2 lbs

Total: 59.52 lbs

5. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 551.16 lbs

6. Hammer curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1587.33 lbs

7. 1 arm cable curls

  • Set 1: 18 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 793.66 lbs

8. Ss facepulls

  • Set 1: 18 x 221.45 lbs
  • Set 2: 19 x 221.45 lbs
  • Set 3: 18 x 221.45 lbs

Total: 12179.99 lbs