Englishexpand_more

Pull

by afish

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Summary

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 6217.04 lbs

2. Chinups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 79.37 lbs

3. Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Cable Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 7 x 37.48 lbs

Total: 685.64 lbs

5. Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

6. 1 armed preachers

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs

7. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: null x 17.64 lbs

Total: NaN lbs