Englishexpand_more

Pull

by afish

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Summary

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer17 sets,  183 reps
  • fitness_center17332.74 lbs

1. Bent Over Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

2. Cable Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

3. Chest Supported Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5996.57 lbs

4. Curls

  • Set 1: 12 x 77.16 lbs

Total: 925.94 lbs

5. Db curl

  • Set 1: 13 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1058.22 lbs

6. Ez bar preachers

  • Set 1: 12 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1697.56 lbs