Englishexpand_more

Pull

by afish

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Summary

  • event_availableJuly 19th, 2017
  • schedule1 h
  • equalizer22 sets,  252 reps
  • fitness_center24853.59 lbs

1. Bent Over Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Chest Supported Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5864.3 lbs

3. Cable Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

4. Chinups

  • Set 1: 0 x 2.2 lbs

Total: 0 lbs

5. 1 armed preachers

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

6. Hammer curls

  • Set 1: 9 x 60.63 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

7. Cable Curls

  • Set 1: 15 x 221.45 lbs
  • Set 2: 15 x 221.45 lbs
  • Set 3: 12 x 221.45 lbs

Total: 9301.08 lbs

8. Rear delt flies

  • Set 1: 20 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 11.02 lbs

Total: 705.48 lbs