Englishexpand_more

Pull

by afish

Settings

List View

Summary

  • event_availableAugust 9th, 2017
  • schedule1 h
  • equalizer25 sets,  295 reps
  • fitness_center33737.65 lbs

1. Bent Over Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5335.19 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 683.43 lbs

3. Chest Supported Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

4. Facepulls

  • Set 1: 20 x 199.3 lbs
  • Set 2: 18 x 243.59 lbs
  • Set 3: 18 x 243.59 lbs

Total: 12755.15 lbs

5. Rear delt flies

  • Set 1: 18 x 13.23 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 696.66 lbs

6. 1 armed preachers

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs

7. Hammer curls

  • Set 1: 9 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1774.72 lbs

8. Cable Curls

  • Set 1: 15 x 199.3 lbs
  • Set 2: 11 x 199.3 lbs
  • Set 3: 9 x 199.3 lbs

Total: 6975.43 lbs