Englishexpand_more

Pull

by afish

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Summary

  • event_availableNovember 9th, 2017
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3968.32 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 44.09 lbs

Total: 617.29 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. 1 armed preachers

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs

5. Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

6. Rear delt flies

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs

7. Facepulls

  • Set 1: 15 x 265.75 lbs
  • Set 2: 15 x 221.45 lbs

Total: 7307.99 lbs