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Pull

by afish

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Summary

  • event_availableJune 11th, 2017
  • schedule1 h
  • equalizer26 sets,  303 reps
  • fitness_center24803 lbs

1. Dumbbell row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2314.85 lbs

2. Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Cable Row

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

4. Pullups

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 2.2 lbs

Total: 396.83 lbs

5. 1 armed preachers

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs

6. Hammer curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1537.72 lbs

7. 1 arm cable curls

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 694.46 lbs

8. Ss facepulls

  • Set 1: 18 x 221.45 lbs
  • Set 2: 15 x 221.45 lbs
  • Set 3: 18 x 221.45 lbs

Total: 11294.17 lbs

9. Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 0 x 176.37 lbs

Total: 2645.55 lbs