Pull

by afish

Settings

lbskgs

Summary

January 14th, 2020
39 minutes
17 sets, NaN reps
NaN lbs

1. Bent Over Row

Set 1: 10 x 198.42 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs

Total: 4409.25 lbs

2. Pullups

Set 1: 12 x 2.2 lbs
Set 2: 8 x 2.2 lbs
Set 3: 7 x 2.2 lbs

Total: 59.52 lbs

3. Chest Supported Row

Set 1: 18 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: null x 88.18 lbs

Total: NaN lbs

4. Lat Pulldowns

Set 1: 12 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 4135.87 lbs

5. Curls

Set 1: 12 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 12 x 66.14 lbs

Total: 2557.36 lbs

6. Hammer curls

Set 1: 12 x 39.68 lbs
Set 2: 9 x 39.68 lbs

Total: 833.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined