Englishexpand_more

Pull

by afish

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Summary

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer23 sets,  258 reps
  • fitness_center31195.41 lbs

1. Bent Over Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

3. Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. Ez bar curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

5. Hammer curls

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

6. 1 armed preachers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 462.97 lbs

7. Facepulls

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10427.87 lbs

8. Machine Rear Delts

  • Set 1: 13 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 14 x 154.32 lbs

Total: 7120.93 lbs