Englishexpand_more

Pull

by afish

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Summary

  • event_availableSeptember 24th, 2017
  • schedule34 minutes
  • equalizer15 sets,  160 reps
  • fitness_center9048.87 lbs

1. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4938.35 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 70.55 lbs

3. Cable Row

  • Set 1: 9 x 33.07 lbs

Total: 297.62 lbs

4. Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2314.85 lbs

5. 1 armed preachers

  • Set 1: 14 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 617.29 lbs

6. Hammer curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 810.2 lbs