Englishexpand_more

Pull

by afish

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Summary

  • event_availableNovember 4th, 2017
  • schedule1 h
  • equalizer20 sets,  207 reps
  • fitness_center13033.73 lbs

1. Bent Over Row

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4872.22 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 44.09 lbs

Total: 617.29 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. V-bar Cable Row

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 555.56 lbs

5. 1 armed preachers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

6. Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1697.56 lbs

7. Rear delt flies

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs