Englishexpand_more

Pull

by afish

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Summary

  • event_availableOctober 9th, 2017
  • schedule54 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 66.14 lbs

3. Cable Row

  • Set 1: 11 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 10 x 26.46 lbs

Total: 881.85 lbs

4. Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

5. 1 armed preachers

  • Set 1: 15 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 634.93 lbs

6. Hammer curls

  • Set 1: 11 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1218.05 lbs

7. Rear delt flies

  • Set 1: 18 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 13.23 lbs

Total: 780.44 lbs