Englishexpand_more

Pull

by afish

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Summary

  • event_availableMay 17th, 2017
  • schedule1 h
  • equalizer26 sets,  304 reps
  • fitness_center31314.46 lbs

1. Bent Over Row 1

  • Set 1: 8 x 198.42 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3681.72 lbs

2. T-bar row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Cable Row

  • Set 1: 8 x 37.48 lbs
  • Set 2: 9 x 37.48 lbs
  • Set 3: 9 x 37.48 lbs

Total: 974.44 lbs

4. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 7 x 2.2 lbs

Total: 70.55 lbs

5. Curls

  • Set 1: 18 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3141.59 lbs

6. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

7. Hammer curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1267.66 lbs

8. Facepulls

  • Set 1: 16 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 176.37 lbs

Total: 9523.97 lbs

9. Machine Rear Delts

  • Set 1: 20 x 198.42 lbs
  • Set 2: 21 x 198.42 lbs

Total: 8135.06 lbs