Englishexpand_more

Pull

by afish

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Summary

  • event_availableSeptember 29th, 2017
  • schedule40 minutes
  • equalizer18 sets,  206 reps
  • fitness_center9731.2 lbs

1. Bent Over Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 74.96 lbs

3. Cable Row

  • Set 1: 11 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 895.08 lbs

4. Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2314.85 lbs

5. 1 armed preachers

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 670.21 lbs

6. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 837.76 lbs