Englishexpand_more

Pull

by afish

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Summary

  • event_availableJuly 14th, 2017
  • schedule1 h
  • equalizer20 sets,  210 reps
  • fitness_center22912.53 lbs

1. Bent Over Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Chest Supported Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 6217.04 lbs

3. Cable Row

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

4. Pullups

  • Set 1: 8 x 2.2 lbs

Total: 17.64 lbs

5. 1 armed preachers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 1019.64 lbs

6. Hammer curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1598.35 lbs

7. Cable Curls

  • Set 1: 15 x 199.3 lbs
  • Set 2: 11 x 221.45 lbs
  • Set 3: 10 x 221.45 lbs

Total: 7640.01 lbs