Pull

by afish

Settings

lbskgs

Summary

June 28th, 2017
1 h
24 sets, 270 reps
14870.18 lbs

1. Bent Over Row

Set 1: 15 x 176.37 lbs
Set 2: 7 x 220.46 lbs
Set 3: 0 x 220.46 lbs

Total: 4188.78 lbs

2. Cable Row

Set 1: 15 x 33.07 lbs
Set 2: 10 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 1166.25 lbs

3. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 77.16 lbs

4. Chest Supported Row

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. 1 armed preachers

Set 1: 15 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 936.96 lbs

6. Curls

Set 1: 10 x 77.16 lbs
Set 2: 12 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 2204.62 lbs

7. Hammer curls

Set 1: 14 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1587.33 lbs

8. Rear delt flies

Set 1: 16 x 15.43 lbs
Set 2: 17 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 740.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined