Push A

by afish

Settings

lbskgs

Summary

February 11th, 2019
56 minutes
15 sets, NaN reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 83.78 lbs
Set 2: 7 x 83.78 lbs
Set 3: null x 83.78 lbs

Total: NaN lbs

2. Incline db

Set 1: 7 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: null x 74.96 lbs

Total: NaN lbs

3. Lateral raises

Set 1: 18 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 11 x 26.46 lbs

Total: 1309.55 lbs

4. Cable tri extenions (push a)

Set 1: 20 x 54.01 lbs
Set 2: 18 x 54.01 lbs
Set 3: 14 x 54.01 lbs

Total: 2808.69 lbs

5. Tricep pushdown (push a)

Set 1: 17 x 54.01 lbs
Set 2: 13 x 54.01 lbs
Set 3: 13 x 54.01 lbs

Total: 2322.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined