Englishexpand_more

Push A

by afish

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Summary

  • event_availableDecember 4th, 2018
  • schedule47 minutes
  • equalizer23 sets,  278 reps
  • fitness_center14302.49 lbs

1. Dumbbell Shoulder Press

  • Set 1: 9 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2178.17 lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 12 x 57.32 lbs

Total: 2116.44 lbs

3. Ohp high rep

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2050.3 lbs

4. Lateral raises

  • Set 1: 19 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1869.52 lbs

5. Cable tri extenions (push a)

  • Set 1: 20 x 46.3 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1929.04 lbs

6. Tricep pushdown (push a)

  • Set 1: 20 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs
  • Set 3: 17 x 38.58 lbs

Total: 2121.95 lbs

7. Db shrugs

  • Set 1: 14 x 79.37 lbs
  • Set 2: 14 x 66.14 lbs

Total: 2037.07 lbs