Englishexpand_more

Push A

by afish

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Summary

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer21 sets,  246 reps
  • fitness_center14308 lbs

1. OHP 3x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1719.61 lbs

2. Bench 3x8-12

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Incline db 3x8-12

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 1091.29 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2546.34 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs