Push A

by afish

Settings

lbskgs

Summary

June 29th, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Dumbbell Shoulder Press (heavy)

Set 1: 12 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1785.74 lbs

2. Incline db

Set 1: 12 x 57.32 lbs
Set 2: 7 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1481.51 lbs

3. Machine shoulder press

Set 1: 19 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 9 x 132.28 lbs
Set 4: 5 x 88.18 lbs

Total: 4629.71 lbs

4. Tri Extensions 3x10-15

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Lateral Raises 3x15-20

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: null x NaN lbs

Total: NaN lbs

6. Lateral raise dropset

Set 1: 14 x 30.86 lbs
Set 2: 7 x 26.46 lbs
Set 3: 5 x 17.64 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined