Englishexpand_more

Push A

by afish

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Summary

  • event_availableJuly 12th, 2018
  • schedule44 minutes
  • equalizer12 sets,  130 reps
  • fitness_center7685.31 lbs

1. Dumbbell Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

3. Machine shoulder press

  • Set 1: 18 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 3615.58 lbs

4. Lateral Raises 3x15-20

  • Set 1: 15 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 18 x 22.05 lbs

Total: 1291.91 lbs