Push A

by afish

Settings

lbskgs

Summary

December 22nd, 2018
1 h
18 sets, 247 reps
13602.52 lbs

1. Dumbbell Shoulder Press

Set 1: 7 x 83.78 lbs
Set 2: 6 x 83.78 lbs
Set 3: 4 x 83.78 lbs

Total: 1424.19 lbs

2. Incline db

Set 1: 12 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 6 x 74.96 lbs

Total: 1948.89 lbs

3. Machine shoulder press

Set 1: 8 x 154.32 lbs
Set 2: 9 x 132.28 lbs
Set 3: 16 x 88.18 lbs

Total: 3836.04 lbs

4. Lateral raises

Set 1: 17 x 30.86 lbs
Set 2: 22 x 22.05 lbs
Set 3: 23 x 22.05 lbs

Total: 1516.78 lbs

5. Cable tri extenions (push a)

Set 1: 20 x 46.3 lbs
Set 2: 19 x 46.3 lbs
Set 3: 14 x 46.3 lbs

Total: 2453.74 lbs

6. Tricep pushdown (push a)

Set 1: 22 x 38.58 lbs
Set 2: 15 x 46.3 lbs
Set 3: 19 x 46.3 lbs

Total: 2422.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined