Push A

by afish

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Summary

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer24 sets,  270 reps
  • fitness_center12513.05 lbs

1. OHP 3x5

  • Set 1: 5 x 26.08 lbs
  • Set 2: 5 x 26.08 lbs
  • Set 3: 5 x 26.08 lbs

Total: 391.22 lbs

2. Bench 3x8-12

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Incline db 3x8-12

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 306.17 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 45.56 lbs
  • Set 2: 12 x 45.56 lbs
  • Set 3: 12 x 45.56 lbs

Total: 1776.97 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 18 x 3.63 lbs
  • Set 2: 18 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 185.07 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 12.47 lbs
  • Set 2: 13 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 498.95 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

8. Shrugs 3x10-15

  • Set 1: 15 x 40.82 lbs
  • Set 2: 13 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1551.29 lbs