Push A

by afish

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Summary

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer24 sets,  270 reps
  • fitness_center27586.55 lbs

1. OHP 3x5

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

2. Bench 3x8-12

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Incline db 3x8-12

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 221.45 lbs
  • Set 2: 12 x 221.45 lbs
  • Set 3: 12 x 221.45 lbs

Total: 8636.72 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 18 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 899.49 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2425.08 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Shrugs 3x10-15

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 7539.81 lbs