Push A

by afish

Settings

lbskgs

Summary

February 10th, 2018
1 h
15 sets, 153 reps
10635.1 lbs

1. OHP 3x5

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 2006.21 lbs

2. BB Bench 3x8-12

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3351.03 lbs

3. Incline db 3x8-12

Set 1: 10 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1419.78 lbs

4. Tri Extensions 3x10-15

Set 1: 15 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 11 x 66.14 lbs

Total: 2579.41 lbs

5. SS Lateral Raises (2 hands) 3x10-15

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 18 x 22.05 lbs

Total: 1278.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined