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by afish

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Summary

  • event_availableJanuary 14th, 2018
  • schedule1 h
  • equalizer18 sets,  168 reps
  • fitness_center15066.39 lbs

1. OHP 3x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. BB Bench 3x8-12

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3505.35 lbs

3. Incline db 3x8-12

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1552.05 lbs

4. Hammer strength chest press 3x8-12

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4717.89 lbs

5. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

6. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 859.8 lbs